Mindful Eating in the New Year
Mindful Eating in the New Year Nourishing Your Body, One Bite at a Time Embrace the start of a new year with a fresh perspective on health and wellbeing. Let’s delve into the art of mindful eating – a practice…
Category Nutrition
Low carb mince pies
Low carb mince pies You either like them or love them, but let’s be honest, they are not he healthiest treat for us. As I just can’t resist these little festive treats, I’ve made it my quest a couple of…
Black Bean Brownies
Black Bean Brownies These are one of my favourite brownies and what makes them so special is the secret ingredient: black beans! Not only are they delicious but also grain, gluten, sugar and dairy free. So no reason not to…
Sweet, sweet potatoes
I just love sweet potatoes and they are a must buy, everytime I go to the market. I adore their sweet and nutty flavour and there are so many ways you can cook them: – boil them, mash them, fry…