Magnesium: The Metabolic Mineral Most People Are Missing When people think about managing blood sugar or boosting energy, they often focus on carbs, exercise, or calories. But there’s a quiet powerhouse working behind the scenes that plays a crucial role…
Introducing Personalised Nutrition with Nutrigenomics Have you ever wondered why some people thrive on a low-carb diet while others struggle? Or why caffeine makes one person jittery but barely affects another? The answer lies in your genes. I’m excited to…
Spring Reset: Supporting Gut Health and Managing Histamine Naturally As winter fades and spring emerges, our bodies undergo a natural transition. The shift in season affects not only our energy levels but also our digestion and immune function. After months…
Cholesterol: The Misunderstood Molecule – Why You Need It for Optimal Health For decades, cholesterol has been vilified as the enemy of heart health, with dietary guidelines and medical advice often focusing on lowering cholesterol levels at all costs. However,…